The Basics Of Successful Weight Loss
The Basics Of Successful Weight Loss

 

  1. Morning drink to expel toxins:
  • Beta-carotene found in carrots makes it a rich source of antioxidants, since carrots help in weight loss, improve vision, promote cardiovascular health, and also fight cancer.
  • Coriander contains a high content of vitamin A and vitamin K, as it is rich in minerals such as calcium and potassium, and coriander is very useful in the treatment of indigestion, treatment of skin disorders and menstrual disorders, maintaining blood sugar levels and blood cholesterol levels, improve vision.
  • Orange is full of vitamin C, a fiber that makes it an excellent source of antioxidants. Orange also works to lower cholesterol levels, prevents the formation of kidney stones, reduces the risk of ulcers, stomach cancer, lung cancer, protects against rheumatoid arthritis and cardiovascular disease

Ingredients :

  • Orange
  • 1 carrot
  • 1 tablespoon honey
  • Coriander leaves
  • Water
  • ice

 

Method:

  • Cut the carrots into slices.
  • Peel the oranges and put the pulp in the blender.
  • Add carrots and oranges in a blender.
  • Add one tablespoon of honey.
  • Add some coriander leaves.
  • Add a little water, mix it well.
  • Add ice before drinking.
  1. Lemon water and the option to expel toxins:
  • Lemon helps reduce excess body fat by helping bile secretion from the liver to the small intestine.
  • Peppermint has a mass cooling effect, it also helps in the secretion of bile from the liver to the small intestine, where bile helps break down fat. Mint also relaxes the muscles of the stomach, and of course, adds a wonderful flavor to the drink.
  • Cucumber helps to flush out toxins and moisturize body cells.

Ingredients :

  • Lemon
  • The fruit of the cucumber
  • Mint leaves
  • a pinch of salt
  • Water

 

Method:

  • Cut the lemon into slices and add it to the bowl.
  • Add cucumber slices to the bowl.
  • Add a few leaves of mint and a pinch of salt.
  • Pour water into the bowl.
  1. Watermelon water and the option to expel toxins:
  • Peppermint has a mass cooling effect, it also helps in the secretion of bile from the liver to the small intestine, where bile helps break down fat. Mint also relaxes the muscles of the stomach, and of course, adds a wonderful flavor to the drink.
  • Cucumber helps to flush out toxins and moisturize body cells.
  • Black pepper improves digestion and is a good source of vitamin E.
  • Coriander contains a high content of vitamin A and vitamin K, as it is rich in minerals such as calcium and potassium, and coriander is very useful in the treatment of indigestion, treatment of skin disorders and menstrual disorders, maintaining blood sugar levels and blood cholesterol levels, improve vision.
  • Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic to our body.

Ingredients :

  • watermelon
  • Slices of cucumbers
  • Coriander leaves
  • Mint leaves
  • black pepper

 

Method:

  • Add melon cubes and cucumber slices in a blender.
  • Add a little coriander and a few mints leave to the blender.
  • Add water until the fish is average
  • Add black pepper and ice before drinking.
  • Toxic mango drink:
  • Green mango is rich in vitamin C, vitamin A, vitamin B, pectin (prevents the formation of stones), minerals such as calcium, potassium, phosphorus and magnesium, green mango helps digestion, prevents anemia, scurvy, cholera, dysentery, and protects against stroke.
  • Cumin seeds are high in iron, which is very important for menstruating women. Cumin seeds also help digestion and help fight cancer.
  • Honey contains countless vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, zinc, etc. which helps in metabolizing cholesterol and fatty acids, and honey maintains good blood sugar and promotes better digestion.

Ingredients :

  • Green mango fruit
  • honey
  • Seeds of cumin
  • a pinch of salt
  • Water

 

Method:

  • Grill the green mango until it becomes charred from the outside and cooked inside.
  • After it has cooled, the skin is removed.
  • Add a few cumin seeds to the grilled mango.
  • Use a grinder to grind flour and roasted cumin seeds.
  • Add all ingredients in the blender.
  • Add a little water.
  • Add honey, cumin powder, and a little salt.
  • Mix the ingredients well.
  • Add ice before drinking.
  1. Grapefruit and lemon water:
  • Grapefruit is rich in vitamin C and lycopene (anti-cancer), lowers cholesterol, has antioxidant properties, prevents the formation of kidney stones. It has recently been found that grapefruit contains naringin, flavonoids that help repair DNA.
  • Peppermint has a mass cooling effect, it also helps in the secretion of bile from the liver to the small intestine, where bile helps break down fat. Mint also relaxes the muscles of the stomach, and of course, adds a wonderful flavor to the drink.

Ingredients :

  • Grapefruit
  • cup
  • Water
  • Mint leaves

 

Method:

  • Cut the grapefruit into thin slices
  • Cut the lemon into thin slices.
  • Add grapefruit and lemon in a bowl.
  • Fill the bowl with water.
  • Add some mint leaves.
  • Leave it overnight in the refrigerator, and eat it in the morning.
  1. Cactus water to expel toxins:
  • Aloe vera contains a combination of vitamins, minerals, antioxidants, and amino acids. It has antibacterial properties, improves digestion, prevents skin diseases, prevents the appearance of mouth ulcers, helps in weight loss, lowers blood sugar level.
  • Lemon helps reduce excess body fat by helping bile secretion from the liver to the small intestine to break down fat.

Ingredients :

  • Aloe vera gel
  • Lemonade
  • Water

 

Method:

  • Take a cactus leaf, divide it from the middle, and take out the jelly.
  • Take two tablespoons of aloe vera gel and put it in a blender.
  • Add two tablespoons of lemon juice.
  • Mix the ingredients well.
  • Add it to a glass of water.
  1. Raspberry and Pear Juice:
  • Berries are rich in geosmin (a nutrient) that helps in weight loss, prevents fatty liver formation, and berries have anti-cancer properties and are a good source of antioxidants.
  • Pears are rich in cinnamic acid, an anti-cancer substance, and pears contain flavonoids that help control blood sugar levels, and pears also inhibit cardiovascular disease and have antioxidant properties.
  • Black pepper improves digestion and is a good source of vitamin E.

Ingredients :

  • Berries
  • Pear fruit
  • black pepper
  • Mint leaves
  • Water

 

Method:

  • Add berries and pears after removing the seeds in a blender.
  • Add a pinch of mint leaves, black pepper, and a little water.
  • Mix the ingredients well.
  • Drink it with ice.
  1. Summer drink to expel toxins:
  • Kiwi is an excellent source of vitamin C, vitamin A, vitamin K, and kiwi is also rich in calcium, magnesium, and potassium. This tropical fruit is anti-cancer and has antioxidant properties, protects DNA from getting any damage to it, is highly effective against asthma, prevents macular degeneration -Improves cardiovascular health, controls blood sugar levels.
  • Citrulline in watermelon helps the kidneys to flush out ammonia, which is very toxic to our body.
  • Strawberries are rich in vitamin C, manganese, and fiber.

Ingredients :

  • Strawberries
  • A few slices of kiwi
  • watermelon
  • Mint leaves
  • Water

 

Method:

  • Place strawberries, kiwi slices, and watermelon cubes in a bowl.
  • Add a few mint leaves.
  • Fill the jar with water.
  • Leave it overnight in the refrigerator.
  1. Coconut water to expel toxins:
  • Coconut water consists of a wide range of vitamins, minerals, amino acids, cytokines, enzymes, and plant hormones, which are anti-aging and have anti-cancer properties, and coconut water is very useful for people with diarrhea, and coconut water is very useful in digestion and is one of the Strong antioxidants.
  • Citrulline in watermelon helps the kidneys to flush out ammonia, which is very toxic to our body.
  • Pineapple contains proteases and cysteine ​​which help in the digestion of proteins. It also contains bromelain, which aids in digestion and acts as an anti-inflammatory agent.

Ingredients :

  • Coconut water
  • Watermelon cubes
  • Pineapple cubes

 

Method:

  • Cut the watermelon and pineapple into small cubes.
  • Pour coconut water in a bowl.
  • Add fruits.
  • Leave it overnight in the refrigerator.
  1. Tomato juice, leeks, cucumbers:
  • Tomatoes are a good source of lycopene, an anti-cancer, also a good source of antioxidants that can help get rid of free radicals, which is very beneficial for the heart, bones, and skin.
  • Leek is rich in vitamin A, vitamin K, sodium, and proteins. Leeks contain kaempferol that protects blood vessels, and also has antioxidant properties and protects against type II diabetes, cancer, atherosclerosis, arthritis, and obesity.

Ingredients :

  • Chopped tomatoes
  • One stick of shallots
  • Chopped cucumbers
  • Mint leaves

 

Method:

  • Put chopped tomatoes, cucumbers and leek stick in a blender.
  • Add a few mint leaves.
  • Mix well and eat once a day.
  • Make sure that you drink at least one of the above-mentioned drinks every day to get rid of the toxins accumulated in your body, with plenty of water too.