Monday, October 21, 2019
Learn to enjoy regular, varied exercise

Learn to enjoy regular, varied exercise

We have already mentioned the importance of regular exercise as a tool to combat poor health and as a part of a...
Stop eating the wrong foods

Stop eating the wrong foods

This is such a controversial and complex area; my challenge is to cover this in just a few short pages, and without...
Stop thinking like a fad dieter - quit the diet mentality!

Stop thinking like a fad dieter – quit the diet mentality!

Without a doubt, this is the single biggest mistake that most people make in their pursuit of good health, a lean, fit,...
Guidelines to keep in mind when taking yoga sessions

Guidelines to keep in mind when taking yoga sessions

Begin all session by warming your body. Carry out exercise that stretches your arms, legs, and spine. Try and know the...
BEST PRACTICES FOR WEIGHT LOSS YOGA

BEST PRACTICES FOR WEIGHT LOSS YOGA

According to yogic, “The problem of man is not being awakened enough to know the inner self.” Breathing...
Best Poses Relevant to Weight Loss

Best Poses Relevant to Weight Loss

People looking for how to reduce some weight, it has been proven that yoga is very helpful in stabilizing body weight. Effective...
NUTRITION TIPS TO SUPPLEMENT WEIGHT LOSS YOGA

NUTRITION TIPS TO SUPPLEMENT WEIGHT LOSS YOGA

When carrying out yoga session, it is better to start practice without eating anything. Although, it often hard as a result of...

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