Sunday, January 19, 2020
Get your life priorities in order

Get your life priorities in order

Too many people are looking for short-term satisfaction in life at the expense of achieving long term gains. Too many people just...
Shop for quality, not quantity

Shop for quality, not quantity

This is really a problem in thinking, not an error in shopping! It’s a problem in our modern world that just seems...
Learn to enjoy regular, varied exercise

Learn to enjoy regular, varied exercise

We have already mentioned the importance of regular exercise as a tool to combat poor health and as a part of a...
Stop eating the wrong foods

Stop eating the wrong foods

Stop eating the wrong foods is such a controversial and complex area; my challenge is to cover this in just a few...
Stop thinking like a fad dieter - quit the diet mentality!

Stop thinking like a fad dieter – quit the diet mentality!

if Without a doubt, this is the single biggest mistake that most people make in their pursuit of good health, a lean,...
Guidelines to keep in mind when taking yoga sessions

Guidelines to keep in mind when taking yoga sessions

Begin all session by warming your body. Carry out exercise that stretches your arms, legs, and spine. Try and know the...
BEST PRACTICES FOR WEIGHT LOSS YOGA

BEST PRACTICES FOR WEIGHT LOSS YOGA

According to yogic, “The problem of man is not being awakened enough to know the inner self.” A basis...

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