Monday, October 21, 2019
HOW BIOLOGICAL EFFECTS OF YOGA

HOW BIOLOGICAL EFFECTS OF YOGA

Presently, obesity is a major problem for even little children that are overweight. Apart from taking healthy meals, it is very vital...
THE HEALTH BENEFITS OF YOGA

THE HEALTH BENEFITS OF YOGA

We all know that yoga is not a new trend in the world. Yoga has been around but in different forms in...
Yoga Sequence: Subtle Practices for Difficult Times

Yoga Sequence: Subtle Practices for Difficult Times

How can we transform our yoga practice into service? One way is to bring yoga to people who...
Yoga Sequence: New Perspectives; Turning Yourself Upside Down

Yoga Sequence: New Perspectives; Turning Yourself Upside Down

Yoga Sequence: New Perspectives; Turning Yourself Upside Down Thinking other people are better than you—whether it’s because they...
Yoga Sequence: Loving-Kindness Toward Ourselves

Yoga Sequence: Loving-Kindness Toward Ourselves

Yoga Sequence: Loving-Kindness Toward Ourselves Yoga teachers see it all. We recognize ourselves in our students, which is...
Yoga Sequence: Observing and Letting Go of Habits

Yoga Sequence: Observing and Letting Go of Habits

Yoga Sequence: Observing and Letting Go of Habits One day, a twenty-six-year-old girl who I knew was in...
Yoga Sequence: Relief from Anxiety and Trauma

Yoga Sequence: Relief from Anxiety and Trauma

Yoga Sequence: Relief from Anxiety and Trauma During a workshop several years ago, Rodney picked up a small...

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