Wednesday, February 19, 2020
Silence is an empty space, Space is the home of the awakened mind " —Buddha"

Silence is an empty space, Space is the home of the awakened mind...

On the Fourth of July weekend when I was fifteen years old, I was with a group of friends chicken-racing down the...
BEST PRACTICES FOR WEIGHT LOSS YOGA

BEST PRACTICES FOR WEIGHT LOSS YOGA

According to yogic, “The problem of man is not being awakened enough to know the inner self.” A basis...
Yoga Sequence: Relief from Anxiety and Trauma

Yoga Sequence: Relief from Anxiety and Trauma

Yoga Sequence: Relief from Anxiety and Trauma During a workshop several years ago, Rodney picked up a small...
Guidelines to keep in mind when taking yoga sessions

Guidelines to keep in mind when taking yoga sessions

Begin all session by warming your body. Carry out exercise that stretches your arms, legs, and spine. Try and know the...
Yoga Sequence: Observing and Letting Go of Habits

Yoga Sequence: Observing and Letting Go of Habits

Yoga Sequence: Observing and Letting Go of Habits One day, a twenty-six-year-old girl who I knew was in...
Yoga Sequence: Loving-Kindness Toward Ourselves

Yoga Sequence: Loving-Kindness Toward Ourselves

Yoga Sequence: Loving-Kindness Toward Ourselves Yoga teachers see it all. We recognize ourselves in our students, which is...
Yoga Sequence: New Perspectives; Turning Yourself Upside Down

Yoga Sequence: New Perspectives; Turning Yourself Upside Down

Yoga Sequence: New Perspectives; Turning Yourself Upside Down Thinking other people are better than you—whether it’s because they...

Most Popular