Presently, obesity is a major problem for even little children that are overweight.
Apart from taking healthy meals, it is very vital to look into the importance of weight loss and yoga.
Adding of weight is not only about the amount of calories consumed. There are so many unseen factors present in the body that leads to weight gain if not properly balanced.
Utilizing yoga postures can be of great help in getting this balance, and helps the body to burn fat more efficiently and lead to healthy weight loss.
Some essential body parts that can be enhanced by practicing yoga and help in promoting weight loss:
The function of the liver in the body is for detoxification. When the liver is healthy, it will be very effective in purifying and in the elimination of bad fat in the blood and the blood will be able to function properly with the good fat.
Some yoga poses help to improve the way the liver functions. If a liver is healthy, it cleanses bad fat more efficiently.
Yoga Postures such as bow pose and cobra pose can be very effective.
The Thyroid Gland
Weight loss and yoga programs also have postures that can enhance the thyroid gland.
The thyroid gland produces the hormones that stimulate the body metabolism. If the body metabolic activity is low or high, it can only be determined by the rate of activeness of the thyroid gland.
Some weight gain problems are caused by hypothyroidism, which indicates low thyroid activity.
You can boost thyroid activeness by using postures such as shoulder stand and fish pose to help in achieving weight loss.
The Nervous System
Going for hot yoga class so as to generate heat in the body is not important. You can generate internal heat in the body by making use of nerve tension length and heat.
The internally generated heat is able to burn fats that are deep and low-seated in the body. You can achieve this by using the seated forward and lunge bend.
Most times people always go out for jogging to increase their heart beat so as to lose some weights in the body.
But excessive jogging has been proven to stress out the nervous system.
To start-up yoga and weight loss program, you need a very good working nervous system and keep away from activities that stress the nervous system.
When it comes to weight loss, it is better you engage in activities that will increase the heart beat for a short time and then stop.
Good news! You can do this without any difficulty through yoga.
Some yoga exercises that shorten and lengthen the muscles help in reducing weight. Muscles use fat as its fuel and will continue to use it even when in a relaxed state.
Strength exercises like arms balancing can work perfectly as they work on the entire body muscles.
According to a popular saying in Ayurveda, losing weight is not the problem but the problem is avoiding weight gain. In this Category of Yoga, we will discover that weight loss and yoga program will lead to healthier, younger and slimmer looks.