Lose weight with what you drink
First and foremost, people are not aware that what they drink is the first step in losing the first 10 pounds. In fact, most people don’t know that when they feel hungry, they can actually become dehydrated and they are actually thirsty, not hungry. The water is also remarkable. 66% of your body weight is nothing but water. This is also why water plays an important role in weight control. So
TIP # 1 is:
drink plenty of water. It is recommended that you drink 8 glasses per day, but it may take you some time to work. Your body needs water completely. Water does not just flush out all the toxins from your body, but it makes you feel better and healthier. When you drink a lot of water you just start feeling fit and that is the motivation you need to lose weight.
The best thing about water is that you can drink as much as you want because there are no calories in it. When you are drinking a lot of water, you eat less food because you will not feel like you are starving to death. Remember, if you feel hungry, try drinking a glass of water first and you will realize that you were probably just dehydrated and not hungry at all.
The rule of a full 8 glasses a day is really something you should strive for. The best way to do this and to measure your water intake is to buy jaggery from a drugstore or grocery store, which is designed to hold exactly 8 glasses of water. These are great weight loss devices because you can fill them, freeze them and as it melts throughout the day when you have fresh and cool water. Or, if you don’t mind your water at room temperature, you can drink it the same way. All that matters is that you are getting in the water according to the needs of your body.
TIP # 2: Start your day with a glass of fresh, clean water. As soon as you wake up in the morning, drink one down. This will help your body to go because it cannot fight through dehydration. Also, after drinking a glass of water you will not need to eat such a big breakfast. A glass of water arouses all the digestive juices in your body and gives it a good smoothness. You can always have your morning coffee or tea, but be sure to have a glass of water later. Caffeine dehydrates you and you want to overcome dehydration.
TIP # 3: Drink a glass of water before sitting before eating. Water will naturally make you feel fuller so that you do not have to eat too much.
TIP # 4: Whenever you dine, have a glass of water. Take a drink after every bite and you will feel completely rushed so that you can feel satisfied on the table without feeling bloated. Drinking water while eating will help your food settle more quickly, which also helps you feel full faster.
TIP # 5: Try to stay away from soda. All sods are sweetened with lots of sugar. The more you can cut away from your diet the better. In addition, diet soda is still soda. It may not contain much sugar, but it contains other chemicals and components that are not good for your body. If you drink a soda, counter it with a glass of water. Remember, caffeine also dehydrates you. Decaffeinated soda still contains small amounts of caffeine as well as too much sugar, so they are not very healthy.
TIP # 6: Fruit juice is not as healthy as most people think. Juices actually contain a lot of sugar. If you are craving for a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and colors. It is better if you can make your own fruit juice. Just make sure not to add too much sugar which adds to the calories. Instead of drinking fruit juice, eat more fruit. The fruit provides your body with much-needed fiber as well as vitamins.
TIP # 7: Go easy on tea and coffee. They are very harmless if you do not add a lot of cream and sugar to them. It is the cream and sugar that fatten. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake each time. Now think about how many cakes you are eating when you are Venti Starbucks Latte-yikes.
TIP # 8: If you must have your tea and coffee, try drinking it black. As long as you compete with a nice big glass of caffeine in your body with water, black tea or coffee are actually its health benefits. Caffeine is also not good for you because it affects your metabolism like functions in your body.
Another type of tea that you can drink independently is green tea. Green tea has been used as a medicine in China for 4,000 years. It affects the digestive system and can help to give the stomach full rest and has been linked to a reduction in cancer risk.
TIP # 9: It’s best if you can’t say no to alcohol. Alcoholic drinks are not good for you at all, although a glass of red wine benefits the heart, mostly just fattening. Beer is particularly fattening. Cocktails depend on what they are made of. For example, whiskey and coke. Whiskey may not fade, but coke is. Also, after a few drinks, most people get crunchy and when you are feeling a bit inaccessible and hungry you will not be able to make rational decisions about your diet and it is usually late at night, before That you get out a little night of drinking, that you eat. The overall combination is not just a good one.
TIP # 10: Another word on coffee, which is not necessarily bad, but more interesting than anything. Some people have reported that when they drank black coffee before exercising, they lost more weight. There is no scientific evidence to back it up, but nutritionists believe it may be due to the body being forced to depend on fat for fuel. Hey, it’s worth trying if you can make a black coffee stand. Just remember to drink plenty of water during your exercise!
TIP # 11: Avoid drinking excessive amounts of coffee, as it protects your body from the natural fat-burning effects that caffeine contains. One or two cups (if the beginning of the day is slow) max.