Pineapple damage to health


Have you ever asked yourselves about the harm of eating a pineapple? Pineapple is a wonderful fruit that many people around the world prefer. It is also rich in nutrients. Although it is a delicious and nutritious fruit, eating a lot of pineapples may be harmful to the body as well, as eating too much of it may lead to diabetes and tooth decay and the emergence of some allergic reactions.

In addition, the pineapple contains a substance called bromelain, which works to kill cancer cells, but the presence of a large amount of them can lead to serious problems and some interactions with drugs.


Pineapple is a wonderful and useful fruit, but like everything else, eating too much can cause many health problems including:

Damage to eating pineapple

1 – Pineapple may cause blood sugar problems

We usually say that there is no need to worry about sugar in fruit as long as you are watching the other sugars you eat. However, pineapple is high in sugar, and eating plenty of it daily can cause high blood sugar levels.

Chronic hyperglycemia is a major risk factor for diabetes because a single pineapple contains more than 122 grams of carbohydrates – which is equivalent to more than 40% of the recommended daily amount of sugar – eating it daily may Increase the risk of diabetes.

2 – Allergy

Pineapple and pineapple juice are the most common fruits that cause allergic reactions. The symptoms are generally mild, but they can be severe in the most sensitive people. People with pineapple allergies often experience symptoms such as swollen lips, itching or tingling in the throat.

With the exception of severe cases, the symptoms subside on their own within a few hours of their appearance. But this does not mean eating too much pineapple, as this puts a great deal of pressure on the body.

3 – a large amount of bromelain in the body

Bromelain is a naturally occurring compound in pineapple, and many types of research have proven to have many health benefits, as it supports cardiovascular health and reduces inflammation pain, and may play an important role in fighting cancer cell growth.

However, getting too much bromelain has some side effects, including vomiting, diarrhea, and nausea.

4 – Pineapple may interact with some drugs

Studies suggest that bromelain may cause thinning of the blood. People taking blood thinners should not take pineapples when taking these drugs. Pineapple also interacts with other drugs such as antibiotics, tranquilizers, and anti-seizure medications.

What is the importance and benefits of pineapple peel?

Bromelain increases the effectiveness of medications, which may seem like a good thing to you, but in reality, it is like taking an overdose. Bromelain may also increase the side effects of some medications, especially antibiotics.

5 – helps pineapple tooth decay

Pineapple is a highly acidic fruit, and eating one pineapple daily for a long time may expose tooth enamel to corrosion. The problem may be exacerbated if you clean your teeth after eating because the enamel will weaken due to acid and easily affected when using a toothbrush.

Pineapple mask for a fresh and attractive skin

Once the enamel is damaged and corroded, you will begin to feel very sensitive to heat and cold, as well as when eating spicy and acidic foods. Therefore, eating small amounts of pineapple can be very useful, as it will help to get rid of surface stains and give you a brighter smile.

Apart from eating too much pineapple, the pineapple offers some benefits to the body.

1 – Pineapple contains huge amounts of nutrients

Pineapple is a highly nutritious fruit. One cup of pineapple provides about 131% of the recommended daily intake of vitamin C and 76% of the recommended daily intake of manganese.

In addition, pineapple contains other essential nutrients such as vitamin B6, copper, thiamine, folate, potassium, magnesium, iron, pantothenic acid, riboflavin, and niacin. Small amounts of vitamins A, K, phosphorus, zinc, and calcium.

  1. The benefits of bromelain

After we talked about the damage of bromelain, we should know the benefits of bromelain to the body. Many types of research suggest that bromelain helps digestion by breaking down proteins so that the body can use them later. It is also a powerful anti-inflammatory that helps in the treatment of certain conditions such as arthritis.

In a recent study, the results suggest that bromelain inhibits the growth of cancer cells, especially those found in the skin, bile duct, gastrointestinal tract, and colon. It also stimulates the immune system and helps white blood cells get rid of cancer cells.

In the end, there is no doubt that pineapple is a wonderful fruit and very useful for the health of the body, which contains many nutrients but does not eat a lot of it for long periods. If you are allergic to pineapple, you will feel uncomfortable for a short time every time you eat pineapple, so it’s best to avoid eating it completely.