Smoothies are a delicious way of enjoying nature’s best in fruits and vegetables. They are a great way to eat a meal in a glass, offering a fast and easy means to preparing and eating. Many people today do not get enough proper nutrition due to busy lifestyles and fast convenient foods are their mainstay. A smoothie offers a fast and convenient way to consume fresh fruits and vegetables without the added preservatives and processed sugars. Even if a person does not like the taste of vegetables, the smoothie will be covered by the flavor of the added fruit, making it easy and pleasant to consume the food.
A smoothie is a drink created from fresh fruits and vegetables with a liquid, from either water or diary or something similar. Other flavors and textures can be added if desired and it helps to make the smoothie a complete meal to add proteins.
The Benefits of a Smoothie Diet, Fruits in Particular
The smoothies included on the smoothie diet are high in nutrients. It gives the body a good amount of vitamins and minerals and even healthful essential fatty acids when certain ingredients are included. This combination is a good way to receive the nutrients necessary to give the body energy. It takes energy to be able to move about and moving about, or exercising, is vital to a healthy body. If the desire it so lose weight, then exercising while going on the diet will help to facilitate both weight and fat loss. Smoothies offer a way to gain all the nutrients necessary in one glass, making it an easy diet to follow without a lot of prep work.
Being dehydrated is a major concern for some people. They do not take the time needed to drink the water their body needs each day. Or they drink junk food drinks that do not give the body any nutritional benefit. Being on the smoothie diet insures the body will stay well hydrated, since the smoothies are primarily liquid created from healthy foods like fruits and vegetables. Even if the main liquid of the smoothie is milk or yogurt, those are primarily made from water, so the body derives plenty of water from the drinks.
Many smoothie recipes contain dairy foods, which makes the smoothie recipe high in calcium. Calcium is a vital nutrient and is responsible for helping the body to have strong bones. Adding milk to the recipes helps to add this nutrient to the body. When the recipe calls for yogurt, there are added benefits in the form of good probiotics, which aids the digestive system. Using whole dairy over low fat will provide a higher level of the nutrients.
The smoothie diet is one of the easiest diets to create and follow. It does not take rocket science to concoct smoothie recipes and pour them into a glass to drink. It takes significantly less time than it does to prepare food and cook a meal. Adding ingredients to the smoothies allows the offering of extra nutrients. Adding a tablespoon of extra virgin coconut oil gives a good dose of healthy fatty acids as well as antioxidants.
Breakfast is the most important meal of the day. This meal gives the energy to face the rest of the day. If we eat junk for breakfast, the result will be a sluggish feeling, and weight gain. If we eat a nutritious meal we will have energy to burn, we will want to get up and move around. Often, breakfast is overlooked due to time restraints. Busy lifestyles have us getting up late and running, unable to stop and cook a healthy breakfast. A smoothie for breakfast makes it possible to have a nutritious and quick breakfast. It only takes a few minutes to fix and drink. Much of the ingredients can be prepped the night before, so it will be ready to go the morning of. Some smoothies will allow for fixing ahead of time and storage in the refrigerator.
One of the best breakfast foods are fruit. These are packed with nutrients and have enough sweetness to them to satisfy our sweet tooth. By pairing fruit with nutritious oils and dairy, the result is a drink that will give the body energy and satisfaction. No hunger pangs, just a good feeling of wellness. Pick and choose ingredients that offer the highest level of nutrition and ones that work well together to help give the body an energy boost, which is the most important aspect of a breakfast food.
Most of the smoothie recipes do contain fruit a few contain vegetables. Fruits are high in carbohydrates. Good carbs are what gives the body the energy needed to move. Fruits contain natural sweeteners, which the body assimilates faster and easier than processed sweeteners. Caution should be made when looking to drink a prepackage smoothie over one that is home made. Prepackaged smoothies may contain added sugar and calories, which will not facilitate weight and fat loss, but will instead add to it.
The smoothie diets give the body a high amount of antioxidants, which are vital nutrients. Antioxidants are vitamins like A, C and E. These help the body to fight off free radicals. Free radicals are agents that attack the cells in the body and can lead to detrimental diseases like cancer. If the body has enough of these antioxidants, it can fight off these illnesses because it boosts and strengthens the immune system.
In addition to antioxidants, healthy smoothies also contain high levels of vital vitamins and minerals that come from the fresh foods added. All fruit is healthy, containing good levels of vitamins and minerals. Each fruit varies in the content of the nutrition; it helps to include a big variety of fruits while on the smoothie diet.
For example, oranges and strawberries contain vitamin C. Cantaloupe, papaya, and peaches contain vitamin A, and B vitamins are found in bananas and cantaloupes. Bananas are known for containing potassium. Ever hear of the advice to eat a banana to keep from getting muscle spasms? Cantaloupe also contains potassium. Copper is found in kiwi, peaches, and pineapple. Bananas, blueberries, and straw-berries contain manganese.
Fiber is a valuable substance in food for the body. Without fiber the body would stop up, the digestive system would become sluggish and unable to absorb all the nutrients needed to be healthy. Fruit provides a natural source high in fiber, especially if the peels and skins of the fruit are eaten (like pears, apples and even on berries.) The meat of the fruit also contains fiber, especially kiwi, bananas and papayas and even cherries and strawberries. When eating a healthy smoothie diet be ready for a good digestive system cleanse.
A good healthy smoothie needs an added protein because fruit by itself is not too high in protein. Adding dairy, like milk or yogurt helps to provide the needed protein. Even a spoon of powdered milk will give the smoothie a nice protein boost.
Protein is needed along with carbohydrates to help the body. While the carbs give energy, proteins give the cells substance, to build muscles, to move.
One of the major benefits of the smoothie diet is the low fat content in the food. Some fat is needed, so do not feel bad by choosing to use whole dairy foods. However, if you want to go lowest possible fat, choose the low fat versions of milk and yogurts.